Fast Facts


Fact #57 – May 25th, 2022

I’m sure that we’ve all felt like going to sleep after consuming a large and hearty meal. This is because your digestive system is working so hard to break down all the food that your mouth gets dehydrated and you get sleepy. But what are the healthiest foods to have before sleeping? Well, if you want a food, then almonds, pistachios, and walnuts are beneficial before sleeping. If you want a drink, try chamomile tea, or any herb-based tea. These foods will keep your digestive system working but not in overdrive, while still giving you a sleepy sensation.

Source: https://www.healthline.com/nutrition/9-foods-to-help-you-sleep


Fact #56 – May 18th, 2022

Some famous brands of sports and energy drinks advertise electrolytes. But what drink truly has the most electrolytes? Well, the natural juice from a coconut have been used as a source of electrolytes including potassium and sodium since ancient times. And it turns out, it is among the most highly concentrated drink in terms of electrolytes. Electrolytes help conduct the electric charge that runs through your body. This charge helps your nervous system function. Muscle contraction, pH balance, and hydration follow along.

Source: https://www.healthline.com/nutrition/electrolytes-drinks


Fact #55 – May 15th, 2022

Happy National Chocolate Chip Day! Did you know that chocolate chip cookies were made before chocolate chips were? This is because they were created for the purpose of going in the cookie, and were only separated as their own item later on. Chocolate chip cookies gained popularity in 1937, and Nestle started selling the actual chocolate chips in 1940.

Source: https://nationaltoday.com/national-chocolate-chip-day/


Fact #54 – May 11th, 2022

Carnivorous and animal diets have become increasingly popular as people seek out more ways to get all the vitamins and nutrients they need with the least amount of calories. If you have ever seen a carnivorous or animal diet, you would know that beef liver shows up a lot in these contexts. What is so special about this? Well, the meat that forms the liver is extremely high in iron and vitamin B, making it one of the most highly concentrated parts of the cow based off of nutrients. Liver meat also helps your blood cells by keeping them healthy, which is important when people are consuming 5 times the recommended daily value of caffeine!


Fact #53 – May 1st, 2022

Milkshakes are an extremely common dessert nowadays. But before our modern age of technology, people who liked milkshakes had to mix them by hand, as former food processors weren’t equipped for a thick liquid like a milkshake. In 1922, Steven Poplawski created a specialized blender made just for milkshakes. From there, milkshakes evolved into the next level. They became more delicate, aerated, and convenient. These qualities helped milkshakes rise to the #6 spot in the most popular desserts in America.

Source: https://en.wikipedia.org/wiki/Milkshake


Fact #52 – April 20th, 2022

Did you know that olive oil and corn oil are tied for the most calorie dense foods? 16.8 fluid ounces (one pound) of each oil comes in at 4,010 calories! This means that if someone were to consume 2,000 calories (daily recommendation) of olive oil, it would be just over 1 cup. Knowing which foods are calorie dense and which aren’t can play a big role in your diet, so make sure to research the foods that you eat!

PS: When choosing between olive and corn oil, sway towards olive oil, as it has additional health benefits and is considered as one of the healthiest oils.

Source: https://oliveoillovers.com/blogs/our-journal/calories-in-olive-oil-nutrition-facts


Fact #51 – April 3rd, 2022

Happy Chocolate Mousse Day! Mousse is a French dish, and a simple dessert for aspiring chefs. Did you know that savory mousses came before the sweet chocolatey ones we know and love today? This is because the practice of making dishes from foam or cream originated from before the time chocolate was even introduced to France!

Source: https://nationaltoday.com/national-chocolate-mousse-day/


Fact #50 – March 30th, 2022

Have you ever wondered what exactly white chocolate is? Whether it actually is chocolate? Well, that depends on your defintion of chocolate. White chocolate is made from cocoa butter, a fat derived from the cacao plant. There are also many additives, such as palm oil, sweeteners, and fillers to give the chocolate more body. If your definition of chocolate is “a food product made from roasted and ground cacao pods”, then unfortunately, white chocolate is not chocolate. But if your definition is more loose, simply “a food product made from parts of the cacao plant”, then yes, white chocolate is chocolate!

Source: https://damecacao.com/white-chocolate-real/


Fact #49 – March 20th, 2022

When you consume any form of sugar, then your body retrieves all the glucose that is possible to obtain. It then uses this glucose to power your cells. But if there is excess glucose, it is then stored as a substance called glycogen. Glycogen builds up in the liver and in muscles. What is special about glycogen? Well, the moment your body needs energy again, the glycogen breaks apart and fuels your cells!

Source: https://kidshealth.org/en/teens/glycogen.html


Fact #48 – March 12th, 2022

To celebrate National Girl Scout Day, I would like to inform you about the least unhealthy Girl Scout cookies! This cookie has 120 calories, 4.5 grams of fat, 110 milligrams of sodium, 19 grams of carbohydrates, 6 grams of sugar, and one gram of protein. It is infamous for it’s extremely plain flavor, but some people love it because of that characteristic. If you weren’t able to tell from the image, the least unhealthy Girl Scout cookies are Trefoils!

Source: https://www.healthline.com/health-news/every-girl-scout-cookie-ranked-from-healthiest-to-unhealthiest#1.-Shortbread/Trefoils


Fact #47 – March 8th, 2022

Lobsters and crabs are known for being the most famous crustaceans. They both have meat which is quite famous among seafood. Lobster meat is known to be chewy, tough, and salty. Crab meat is soft, delicate, and sweet. Both of these meats are enjoyed with different toppings and sides, but they are both still iconic among seafood.

Source: https://itsfoodtastic.com/lobster-or-crab-which-is-better/


French Fries Recipe: How to make French Fries Recipe at Home | Homemade French  Fries Recipe - Times Food

Fact #46 – February 18th, 2022

The last full week of February marks the week known as “National Chip Week”, or “National French Fry Week” to most. Did you know what Belgians have been frying frenched potatoes since the 17th century? This means that they’ve been making French Fries for 200 years longer than they’ve been an independent country!

Source: https://nationaltoday.com/national-chip-week/


Valentine's Heart Box | Astor Chocolate

Fact #45 – February 14th, 2022

Happy Valentine’s Day! During the week leading up to Valentine’s Day, people spend $524,000,000 in the US alone! This puts Valentine’s day ahead of Halloween with $383,000,000, but behind Christmas at $776,000,000 and Easter at $935,000,000. Whether you’re single or you have a partner to celebrate with, chocolates are a staple of Valentine’s Day.

Source: https://blog.housewares.org/2018/02/16/stats-chocolate-perfect-gift/


Carrots 101: Cooking and Benefits - Jessica Gavin

Fact #44 – February 8th, 2022

When someone thinks of carrots, good eyesight always comes to mind. The general public believes that carrots do help your vision, but are they correct? The reason why carrots go side-by-side with good eyesight and healthy eyes is because they are high in a nutrient called beta carotene. When your body receives this nutrient, it converts it into vitamin A, which is crucial for eye health. At the end of the day, any healthy food that is high in vitamin A can be good for your eyes. Carrots are just one of the foods that have more vitamin A and others.

Source: https://gaileyeyeclinic.com/carrots-actually-improve-eyesight/


How to Make Scrambled Eggs Recipe - Love and Lemons

Fact #43 – February 6th, 2022

When you imagine a chef, you imagine a person wearing a long white apron with an iconic folded hat. Have you ever wondered why this hat has gone so hand in hand with the idea of a chef over history? Well, there are 100 folds in an official chef’s hat. This represents the supposed 100 ways to cook an egg, which is the most basic food in many cultures. Any good chef has to be able to make a good egg dish. A few of these 100 ways include boiled, scrambled (soft or hard), poached, baked, basted, fried, shirred, coddled, and pickled. Some of these may be familiar, some not so familiar. Eggs are one of the most versatile basic ingredients that should be in any chef’s artillery, and it is a healthy food that fills you up.

Source: https://countryroadsmagazine.com/cuisine/recipes/100-ways-to-fix-an-egg/#page=1


Two-Ingredient-Dough Bagels Recipe | EatingWell

Fact #42 – February 1, 2022

Bagels are among the most famous breakfast foods on the East Coast of the United States. Bagels have a unique texture, dense, yet still enjoyable. Many families have their own recipes, but the original plain bagel was first baked in a Jewish community in Poland. Bagels are more complex than an average loaf of bread, as they require careful attention through their multiple stages of cooking. They need to be boiled before they are baked. This helps the crust form better and more evenly. Something to remember, bagels to fill you up more than bread. They have more calories and carbohydrates on average.

Source: https://en.wikipedia.org/wiki/Bagel


Global Canola Oil Market Size, Share, Growth | Industry Report 2026

Fact #41 – January 25th, 2022

McDonald’s uses canola oil for all of it’s frying needs. Contrary to popular belief, canola oil is not on the unhealthy side of oils. It is low in saturated fat, high in unsaturated fat, and an interesting compound called phytosterol. The plant which canola oil is derived from is called the rapeseed flower, and this flower has a protective membrane around it. This membrane contains phytosterols, and these compounds can help reinforce your blood and defend against foods with high-cholesterol. Now, just because canola is not unhealthy, that doesn’t mean that it is healthy. Canola oil has very low amounts of vitamins and minerals. For nutrition, stick to olive oil, avocado oil, and sunflower oil.

Source: https://www.canolainfo.org/health/fat-chart-and-nutritional-analysis.php


White Bread Recipe: How to Make White Bread Recipe | Homemade White Bread  Recipe

Fact #40 – January 17th, 2022

White bread is unhealthy. In almost every way possible. To begin, white bread has low nutritional value. There are barely any vitamins and minerals. Next, it digests very quickly. This means that it doesn’t fill you up for a long time. This also means that your blood absorbs the food too fast for your enzymes to break it down all the way. This means that almost all of the sugar in the bread gets absorbed by your blood. This quick digestion time will also make you want to reach out for another food, and binge eating is unhealthy. A final con to eating white bread still has to do with digestion. Since it digests so quickly, you might need to go to the bathroom pretty soon after consuming white bread. But if you didn’t consume any fiber with the meal that contained the white bread, good luck. Buy breads that are coated in grains, and make sure you buy whole wheat bread from now on.

Source: https://www.everydayhealth.com/news/reasons-skip-white-bread-good/


Why Do I Need a Double-Oven Range? | Wirecutter

Fact #39 – January 13th, 2022

While baking food, the items “Baking Soda”, and “Baking Powder” have been used more and more often over the last few decades. After realizing that baking soda is also a powder, it begs the question; What is the difference between baking soda and baking powder? Baking soda is a non-acidic compound derived from sodium bicarbonate. Baking powder is a compound which is made from the non-acidic baking soda and an added amount of dry acid, usually sodium aluminum sulfate. They both work the same way, the heat from the oven causes a chemical reaction with the compounds, which causes them to release carbon dioxide and puff up the item which is being baked. It creates the air pockets which are then filled in with expanding batter. In a way, baking soda is the parent of baking powder. You use the former for recipes that do not require acidic flavors and the textures which might be introduced by the lack of acidity in the baking agent. But the latter gets a bit toned down by the acid. The texture of the food might change, along with the flavor. In a recipe where both agents are transposable, use a ratio of 1:3, because the power of one teaspoon of baking soda is equivalent to that of a tablespoon of baking powder.

Source: https://www.masterclass.com/articles/baking-powder-vs-baking-soda-whats-the-difference


12 Vegetables That Are Healthier Cooked — Eat This Not That

Fact #38 – January 11th, 2022

Eating vegetables raw have many benefits. You get the maximum amount of vitamins and antioxidants. The negatives include less carotenoids, which means less color, and longer time to digest. Steaming and boiling the vegetables can improve the color by a lot. They also put less stress on your intestines. Steaming has more benefits than boiling, as flavor retention has been proven to be better. Along with a very obvious better texture. Boiling foods can result in a slimy layer forming around them, which is not appealing. Whichever way you choose to cook your vegetables, make sure that the cooking style is good for your body and your needs.

Source: https://www.epicurious.com/expert-advice/how-to-steam-vegetables-step-by-step-article


Types of Grapes for Eating: Cotton Candy, Gum Drop & More | Whole Foods  Market

Fact #37 – January 10th, 2022

All edible plants can be separated into two categories. Plants that continue to ripen after taken off of the stem, and plants that can only ripen while still attached to their stem. A common example of the former are bananas. Bananas are infamous for turning brown so quickly after reaching their peak yellow color. An example for plants that do not ripen after being harvested are grapes. Grapes do not continue to ripen after being harvested, even though they are still connected by the stem. Their uniquely structured stem also helps maintain the quality of the grape, because most grapes can last up to 2 weeks after being harvested!

Source: https://food.unl.edu/fruits-continue-ripen-after-theyre-picked


Seeing stars: how to use light for food safety in processing | The Poultry  Site

Fact #36 – January 6th, 2022

In the category of meat production, poultry is bird meat. Though it is made up of meat from all birds around the world, the three most common birds that make up the poultry industry are chickens, ducks, and turkey. Chicken has the most protein, followed closely by turkey and duck is a bit further away. In regards to fat content, chicken also tops the list. This time, it is followed closely by duck. Turkey has the least fat. Since all these birds have different nutrition facts and benefits, vary your diet. Try to switch up which poultries you are consuming.

Source: https://foodstruct.com/compare/chicken-meat-vs-duck-meat


The 9 Healthiest Types of Cheese

Fact #35 – January 5th, 2022

Over time, bacteria have gotten a bad name for being repulsive, miniscule organisms which cause sickness and disease. But, as many cheesemakers would know, bacteria is simply a small organism. Different ones have different purposes, but most are not dangerous to be around, some are even fine to inhale, ingest, or absorb. Cheese is mostly bacteria, and people eat it all the time.

Source: https://www.genome.gov/genetics-glossary/Bacteria


Italian Conchiglie Pasta in Tomato Sauce Recipe | Travel Food Atlas

Fact #34 – January 3rd, 2022

The age-long battle between the convenient dried pastas and traditional homemade pastas might have finally come to an end. Many people think that the former option saves cooking time, but that is incorrect. Dried pasta takes up to 15 minutes to fully cook, as it needs to rehydrate and cook. Fresh pasta, which only needs to cook, takes about 3 minutes to cook. Preparation time might favor dried pasta, but with experience, any home chef can pop out 50 conchiglies in a minute! Overall, fresh pasta is a healthier option, and it might even be quicker, depending on how much experience the chef has.

Source: https://www.paesana.com/blog/fresh-pasta-vs.-dry-pasta-boiling-down-the-differences


Vodka Sauce Recipe - Little Broken

Fact #33 – January 2nd, 2022

As many people know, different types of alcoholic beverages have been influencing our diets for centuries. Whether it is about the drink that you pair your meal with, or even the chosen drink that is used to cook the meal itself, drinks have always had a big effect on our food choices. When people add alcohol to their sauces or other foods, they usually try to evaporate some of the alcohol. This is so that the flavor of the drink remains, but it will not intoxicate anyone who consumes it. After cooking your sauce for only 15 minutes, 60% of the alcohol would have evaporated. Continue on for 15 more minutes, and you are up to 65%. The evaporation rate slows down, because it takes 3 hours to leave minimal traces of alcohol in your dish. These numbers may vary on alcohol strength and quantity.

Source: https://www.foodnetwork.com/how-to/packages/food-network-essentials/cooking-wine-does-alcohol-burn-off


What Is a Clove of Garlic? | Allrecipes

Fact #32 – January 1st, 2022

Garlic is a very common vegetable, most commonly used for its unique flavor. I have to say, I am a huge fan of garlic. The reason why its flavor becomes more pungent when you start cutting it is because of a molecule called allicin. Allicin is a defensive procedure that garlic unleashes when its cells are damaged. Cutting it induces cell damage, causing more and more flavor to be released. Allicin can also be very beneficial for your heart.

Source: https://www.verywellhealth.com/the-benefits-of-allicin-88606


Sous Vide Steak Recipe

Fact #31 – December 31st, 2021

Sous vide is a method of cooking meat which originated in France. The translation from French to English is under vacuum. Someone who wants to cook food by using sous vide would place the uncooked food in a plastic bag. This bag would then be vacuum sealed and boiled at a low temperature. It results in better coloring and even temperatures throughout the food. This method was developed by Bruno Goussalt, a French chef looking for ways to improve the texture of roast beef. Sous vide is normally used for fish fillets, chicken breasts, pork chops, steaks, lobster, eggs, and carrots.

Source: https://www.npr.org/sections/thesalt/2018/05/09/608308624/the-colonel-in-the-kitchen-a-surprising-history-of-sous-vide


NCC refutes claims of chicken shortage | 2021-05-03 | MEAT+POULTRY

Fact #30 – December 30th, 2021

Companies who produce poultry in bulk are infamous for plumping their chicken with water. This increases the weight of the meat. They sell 100 grams of chicken, when only 63 grams are actually chicken. 37% of common poultry is water.

Source: https://www.theguardian.com/world/2013/dec/06/supermarket-frozen-chicken-breasts-water


Types of Amino Acids | NOW Foods

Fact #29 – December 29th, 2021

I’m sure that you have heard that protein helps build muscle mass. Something that is not common knowledge is that protein helps build the muscle itself. Your body naturally repairs itself by using amino acids. Amino acids are the building blocks of protein. After you consume protein, it breaks down into amino acids and rebuilds your muscle. It continues to rebuild, and then physical changes appear.

Source: https://inbodyusa.com/blogs/inbodyblog/the-relationship-between-nutrition-and-muscle-growth/


Justice Weighing Scale Law Clip Art Weighing Scale- - Law Weighing Scale  Png, Transparent Png - kindpng

Fact #28 – December 28th, 2021

People who live in the USA are often ridiculed for their obesity rates and caloric consumption. Though there are many factors that are overlooked, these jokes do have statistical evidence backing it up. Though the US is not the first on the list for countries with the highest obesity rates, it does top the list for highest caloric consumption per capita. The recommended caloric intake worldwide is 1800 kilocalories, while the US goes with an even 2000 kilocalories. But the average caloric consumption per capita is a whopping 3,800 calories! The US must be doing something right, because they have the highest caloric intake per capita but not the highest obesity rates. Dietary guidelines exist for a reason, and consuming up to twice the amount of calories is not healthy.

Source: https://en.wikipedia.org/wiki/List_of_countries_by_food_energy_intake


How to Store Coffee So It Stays as Fresh as Possible | Food & Wine

Fact #27 – December 27th, 2021

Brazil is responsible for 25% of all the coffee bean productions in the world. A surprising fact is that coffee beans are not native to Brazil. In fact, it is not native to any of the Americas, which is surprising when you realize that 5 out of 10 of the top coffee producers in the world are in the Americas. Coffee beans are native to Africa, and Arabica coffee comes from Ethiopia. Brazil is the most bio-diverse country in the world, but how many of those species are actually native to Brazil?

Source: https://www.worldatlas.com/articles/top-coffee-producing-countries.html


How to Make Sugar Cubes at Home | Taste of Home

Fact #26 – December 26th, 2021

The average American consumes 152 pounds of sugar every year! For reference, the average weight for a woman in the UK is 152 pounds. This means that the average American consumes almost half a pound of sugar every day! The FDA recommends less than 20 pounds of sugar a year. This sugar mainly comes from soft drinks, cereals, and desserts.

Source: https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf


Don't Forget Santa's Cookies and Milk: The History of a Popular Christmas  Tradition - HISTORY

Fact #25 – December 25th, 2021

Merry Christmas! I hope all of you put out a glass of milk and a plate of cookies for Santa last night! Not to put a dark twist on this, but the tradition had a rather negative start. During the Great Depression, some people felt empathy for Santa and how he had to work so hard every year to produce presents for everyone. Because of this, people wanted to leave warm cookies and milk so that he could be nourished during the trying times. Even now when the economy is booming, it is still tradition. Hopefully Santa has a balanced diet, otherwise he shouldn’t be eating billions of cookies once a day every year.


This winter, boost your immune system with nutmeg powder | Lifestyle  News,The Indian Express

Fact #24 – December 23rd, 2021

Nutmeg has become famous for being used as a seasoning. Popular during the holidays, the taste of nutmeg has become one with the Christmas spirit. Nutmeg seeds are actually the seeds of an evergreen tree, and their unique flavor comes from being dried out for extensive periods of time. It used to be traded by the Dutch East India company centuries ago, being a valuable spice. Even though nutmeg is no longer a precious spice, it is still held dear in the hearts of many people all over the world.

Source: https://www.thespruceeats.com/what-is-nutmeg-1328522


Fact #23 – December 4th, 2021

Happy National Cookie Day! Cookies (or biscuits) have been a household treat since the early 1600s. They have spread worldwide and become more and more famous each day. Did you know that cookies first originated in Persia during the 7th century? The first cookies were not baked, and they were a lot less sweet than modern standards. They became popular among Persians as sugar was being used more often.

Source: https://nationaltoday.com/national-cookie-day/


Wine Bottle Clipart Wine Clipart Bottle Clipart Wine | Etsy

Fact #22 – December 3rd, 2021

It is scientifically proven that alcohol has a more severe impact on women than men. There are three reasons for this. The first two reasons are that men’s bodies have more water and fat, proportionately and totally. The final reason for this variability is due to an enzyme called “alcohol dehydrogenase”. This enzyme helps break down and dilute alcohol before it contaminates the bloodstream. Women have up to 5 times less of this enzyme than men do. Even though men have a higher tolerance to alcohol, there are other factors, and if this enzyme is overworked, then a man will also experience liver diseases or failure. Drink and eat responsibly!

Source: https://www.health.harvard.edu/womens-health/why-does-alcohol-affect-women-differently


Easy French Toast Recipe: How To Make Easy French Toast | McCormick

Fact #21 – November 28th, 2021

Today is National French Toast Day! French Toast is normally a breakfast dish that consists of sliced bread coated in an egg and milk combination, then cooked on a pan, and finally covered in toppings. These toppings can range from a cup of raspberries to a handful of chocolate chips and chocolate syrup. The toppings are usually what contribute towards the negative nutrition information. Though French Toast has almost double the amount of fat that pancakes do, it still has a high amount of fiber and protein, along with a low amount of sodium. To celebrate, go out to your local diner and order a French Toast with extra fruits!

Source: https://nationaltoday.com/national-french-toast-day/


5 Most Popular Tuscan Seafood Dishes - TasteAtlas

Fact #20 – November 27th, 2021

Fish are the most killed animal every year. Last year, it was estimated that over 2 trillion fish were killed. Fish is an extremely healthy meat. There is a high amount of protein with a low amount of fat. It also contains omega-3 fatty acids. Fish is rich in calcium and phosphorus, iron, zinc, iodine, magnesium, and potassium. Vitamins B2 and D can also be found in it. Fish is also known to reduce risk of a heart attack. At the end of the day, fish is one of the healthiest protein options out there.

Source: https://www.doh.wa.gov/communityandenvironment/food/fish/healthbenefits


LIBBY'S® Famous Pumpkin Pie | LIBBY'S®

Fact #19 – November 25th, 2021

Happy Thanksgiving! Thanksgiving is an American holiday that has been celebrated for centuries. It is a holiday to celebrate all that you are thankful for. Most people celebrate by eating a lot of food, and honestly you can’t blame them. A common dessert served with Thanksgiving meals is pumpkin pie. But several pumpkin pies that are marketed to contain pumpkin as a filling don’t actually have pumpkins as filling! It is butternut squash! The reason why this substitution is made is because the type of pumpkin that is used for pies is called “sugar pumpkin”, and it is not widely available or cheap to buy. So while you’re eating your pumpkin pie this Thanksgiving, make it yourself for the true pumpkin!

Source: https://greatist.com/eat/canned-pumpkin-puree-is-actually-squash#_noHeaderPrefixedContent


Farmland: An Under-the-Radar Investment | Think Realty | A Real Estate of  Mind

Fact #18 – November 8th, 2021

The amount of farmland in the entire world is is over 18.5 million square miles, and almost 49 million square kilometers. This is 38% of land area on Earth, and 50% of all habitable land on earth. To break it down even more, 77% of this agricultural land is taken up by livestock and pastures, while only 23% of it is used for crops. The amount of farmland on the planet Earth takes up more land than the largest continent, Asia.

Source: https://ourworldindata.org/land-use


Organic Bittersweet Chocolate Chips (70% Cacao) – Equal Exchange

Fact #17 – November 7th, 2021

Today is National Bittersweet Chocolate with Almonds Day, and there are many health benefits to eating Bittersweet Chocolate. To celebrate, here are a few facts about it. 40% of almonds grown end up in some sort of chocolate. Bittersweet chocolate is defined as chocolate with over 70% concentration of cacao. Eating bittersweet chocolate can lead to lower blood pressure, lower risk of heart attack, and it helps with your blood flow by proving antioxidants and nutrients.

Source: https://nationaltoday.com/national-bittersweet-chocolate-with-almonds-day/


Tofu - Wikipedia

Fact #16 – November 6th, 2021

Tofu is a common meat substitute for people with dietary restrictions. It contains a lot of protein, calcium, and it is low on carbohydrates. If you compare a serving of chicken breast, 3 ounces, to 3 ounces of tofu, then you can see the drastic difference between meats and meat substitutes. The serving of chicken would have 21 grams of protein and 3.5 grams of fat. The tofu would have 8 grams of protein and 4 grams of fat. Though tofu seems like a worse choice, there are other qualities that set it apart, which are factors that are not based on the numbers. Tofu is a healthy choice, and it is a better choice for vegans than most fake meats. Tofu is a good choice, and comparing it to real meats is not fair game.

Source: https://www.prevention.com/food-nutrition/healthy-eating/a20440442/chicken-nutrition-versus-tofu-nutrition/


Amazon.com : Barr's Irn-Bru, 16.9-Ounce (Pack of 6) : Soda Soft Drinks :  Grocery & Gourmet Food

Fact #15 – November 3rd, 2021

Out of all the countries in the world, there is one whose top selling soft drink is NOT a Coca-Cola product. This country is Scotland. Scotland’s top selling soft drink is a fruit flavored soda called Irn-Bru (Iron-Brew). However, this drink only dominates Scotland; top selling drinks worldwide include Coca-Cola, Diet Coke, Red Bull, Pepsi, Fanta, Sprite, Gatorade, Dr. Pepper, and Mountain Dew.

Source: https://en.wikipedia.org/wiki/Irn-Bru


Just Eat To Rival Uber Eats For McDonald's In UK | PYMNTS.com

Fact #14 – November 2nd, 2021

McDonald’s has more customers in one day than the entire population of the United Kingdom. McDonald’s has over 68 million customers a day, with the United Kingdom only taking claim to 4 million of those customers. Out of the United Kingdom’s population of 67 million, 6% of the UK go to McDonald’s every day.

Source: https://en.wikipedia.org/wiki/McDonald%27s


Mega Smarties Candy Rolls: 24-Piece Box | Candy Warehouse

Fact #13 – October 31st, 2021

Happy Halloween! To celebrate Halloween, today’s fact is about candy! Did you know that Smarties contain the least amount of calories per ounce. With a serving size of 7 grams (one roll), it has 25 calories and 6 grams of sugar. Though it seems unhealthy due to 85% of the candy being pure sugar, the low-calorie and zero-fat components make it a better option than other candies.

Source: https://www.fitbit.com/foods/Candy+Roll/721594778


How to Sell Trees for Timber

Fact #12 – August 19th, 2021

The appendix is located in your lower abdomen, and it coils around your colon. Over the millenias, humans have evolved and the appendix has become a useless organ, famous for causing appendicitis. But what was its original purpose? By looking at the structure of the appendix, and diets that humans used to follow, scientists have deducted that its purpose used to be for digesting tree bark. Since a humans diet was mostly herbivourous, it would make sense that that would consume tree bark. If you have read my blog on the types of sugars, you will know that xylose is a sugar that appears in tree bark.

Source: https://www.news-medical.net/health/Why-do-Humans-have-an-Appendix.aspx


Fact #11 – August 12th, 2021

Did you know that there are multiple types of sugars? The 4 main types of sugars are glucose, sucrose, lactose, and fructose. Sucrose is the most simple one to go over. It is table sugar, probably the one you are most familiar with. Then, there is glucose. This is a sugar which some plants produce to feed themselves. After that, there is fructose, which is what makes fruits sweet. Finally, there is lactose, a sugar found in all dairy products. A trick to help identify sugars is with the suffix “ose”. A few other sugars, which are less common, are galactose, maltose, and xylose.

Source: https://science.howstuffworks.com/innovation/edible-innovations/sugar1.htm


Fact #10 – August 11th, 2021

Did you know that burning calories is measured in two ways? Active calories is the most popular one. These are the calories that you burn while exercising. But there are other calories that you burn, as your body functions throughout the day. When your heart beats, your blood pumps through your veins, there are more calories being added to your total caloric burn. Remember to factor in your total calories!

Source: https://www.popsugar.com/fitness/Active-Calories-vs-Total-Calories-45268672


Fact #9 – July 29th, 2021

The biggest reason why Fast Food is a problem is addiction. Like any other addiction, an addiction to fast food starts out small. When you eat fast food, it is designed to release dopamine in your brain. If you are not familiar with dopamine, it is a naturally produced chemical which induces happiness. When you eat fast food, your brain connects the dopamine to fast food, and an addiction may sprout. These are the marketing strategies that billion dollar companies use to get you hooked in. They have no regard for your health, only your money.

Source: https://www.healthline.com/nutrition/how-food-addiction-works


How to Start a Fast Food Restaurant | TRUiC

Fact #8 – July 28th, 2021

The general public has become familiar with the term “Junk Food”. It has come to a term we use to describe foods that are unhealthy, or “junk”. But it actually means more than what we might think it is. Junk Food is food that has been processed and contains more sugar and unhealthy fats than fibers and nutrients. It is food that doesn’t really have a meaning, which is why it is compared to junk and trash.

Source: https://www.webmd.com/diet/features/junk-food-facts#1


Fact #7 – July 27th, 2021

Humans are an omnivorous species. But some people have different dietary requirements. Here, I will break down different types of diets which people follow. A plain omnivore can eat all types of meats, plants, and animal products. A step under this is a pescatarian. Pescatarians can only eat fish meat. Some pescatarians also eat white meat, pollo-pescatarians. A step after this is a vegetarian, someone who cuts out all meat products. Keep in mind, vegetarians still consume animal products such as milk, honey, and usually eggs. The final step is veganism. This is when you also cut out honey, milk and eggs, leaving no animal products whatsoever. There are also a few other diets which I’m not going to review here, but if you want to check them out, look below:

Source: https://health.usnews.com/best-diet/best-diets-overall


Fact #6 – July 26th, 2021

Ginger Ale has been scientifically proved to help an upset stomach. Natural ginger root has properties that can soothe any nausea and inflammation. Something to keep in mind is that popular brands of ginger ale contain low amounts of actual ginger, so make sure to read the fine print!

Source: https://www.healthline.com/nutrition/ginger-ale-good-for-you#bottom-line


Fact #5 – July 25th, 2021

You might be familiar with Tic Tac, a company that sells small mints, and advertises 0 grams of sugar. What if I told you this wasn’t true. The FDA says that if a food product has under 0.5 grams per serving, it can be labelled as no sugar. If you look closely at the Tic Tac nutrition facts, it says that the serving size is one mint. They market this knowing that you are going to consume more than the suggested serving size. They wouldn’t even be liable for someone eating a “normal” amount.

Source: https://www.tictac.com/us/en/faq/


Fact #4 – July 24th, 2021

There are 3 different groups of fat. Saturated fat, unsaturated fat, and trans fat. Saturated fat is especially high in animal products, such as dairy, eggs, and red meat. White meat and fish also contain small amounts of saturated fat. Trans fat is fat which has been modified through a process to increase its shelf life. Something important is that trans fat is known to be the unhealthiest for your body. Finally, there is unsaturated fat, which can be seen as the healthiest. It is most common in oils from plants. These are the least harmful to your cholestrol levels, and can actually improve them. Remember, all fats are nutrients and should be eaten in moderation.

Source: https://www.uofmhealth.org/health-library/aa160619


Fact #3 – July 23rd, 2021

Your digestive system can process natural foods at a moderate, healthy pace. But whilst processing unhealthy fast foods, it can zip through them up to four times faster, leaving you hungry again. Though some of the cheaper options at fast food restaurants seem like better options, you are actually getting less than what you pay for. Stay healthy!

Source: https://www.healthline.com/health/how-long-does-it-take-to-digest-food


Fact #2 – July 22nd, 2021

McDonald’s is famous for its collection of soft drinks. But did you know that one of their most famous drinks, a strawberry milkshake, consists of over 50 chemicals? These chemicals are there to imitate a fresh strawberry flavor, so that their milkshakes taste good and still attract customers. Wouldn’t you rather have a fresh, homemade strawberry milkshake?

Source: https://www.theguardian.com/news/2006/apr/24/food.foodanddrink


Fact #1 – July 21st, 2021

Companies that produce meat and milk in large quantities treat their cows in a very harsh manner. They have a complete disregard for their health, and only care about the amount of meat and milk they produce. Since these cows aren’t living in a proper environment, they produce almost 15% of carbon emissions!

Source: https://insideclimatenews.org/news/21102019/climate-change-meat-beef-dairy-methane-emissions-california/


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